THE GREATEST GUIDE TO DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want lots of muscle mass, I want to be STRONG. I don’t wish to be enormous and never have the ability to lift or punch or drive, do something at all really hard, like my brother. one hundred ninety pounds, shit ton of muscle mass, can’t deadlift 100 lbs Even with many years of training his form and physique. He’s 28, I’m 14, need